Treatment Approaches

Personalized Mental Health Care

At Intentional Healing, I believe effective mental health care begins with understanding the whole person. Every individual has unique experiences, needs, and goals, and your care should reflect that.I take a comprehensive approach that considers your mental health alongside factors such as sleep, nutrition, stress, lifestyle, and overall well-being. Through thoughtful evaluation, evidence-based treatment, and collaborative care, we work together to create a personalized plan that supports your mental and emotional health.

Trauma

Heal safely with supportive, trauma-informed care. Build resilience and move forward with confidence.

Depression

Rediscover hope and motivation with compassionate support. Restore emotional balance through evidence-based care.

ADHD Assessment & Support

Gain clarity with comprehensive ADHD assessments. Improve focus and organization with tailored strategies.

Anxiety

Calm your mind and regain control with personalized care. Build coping strategies to reduce worry and feel more at ease.

Hormonal & Perimenopausal Mental Health Support

Manage mood changes linked to hormonal shifts. Find balance and support through every stage.

Burnout & Stress Recovery

Recover from burnout and restore your energy. Learn practical tools to manage stress effectively.

Obsessive-Compulsive Disorder (OCD)

OCD involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Treatment focuses on helping you manage these patterns and reduce their impact on daily life.

Panic Disorder

Characterized by sudden and intense episodes of fear (panic attacks), often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, or dizziness. Therapy helps you understand triggers and develop coping strategies.

Bipolar Disorder

A mood disorder involving shifts between depressive and elevated (manic or hypomanic) states. Treatment focuses on stabilizing mood, improving daily functioning, and maintaining long-term balance.

Addictions

Includes dependence on substances or behaviors that interfere with daily life. Support focuses on understanding underlying causes, building healthier coping mechanisms, and supporting recovery.

Insomnia

A sleep disorder that makes it difficult to fall asleep, stay asleep, or feel rested. Treatment helps address underlying causes and develop healthier sleep patterns.

Psychosis

A condition that affects how a person perceives reality, sometimes involving hallucinations or delusions. Treatment focuses on stabilization, support, and ongoing management to improve functioning and well-being.

Step into the light with us.

Discover a brighter, healthier you!
Collaborative mental health treatment to get you to where you want to be.

Why choose Intentional Healing

I believe mental health care should go beyond a quick prescription or a one-size-fits-all approach. I take the time to understand your unique needs, goals, and the factors that may influence your well-being. Through comprehensive evaluations, personalized treatment, and collaborative care, you are an active partner in your journey toward better mental health.

Personalized & Collaborative Care

We work with you, not just for you, creating a collaborative treatment plan that reflects your unique needs, goals, and preferences.

Evidence-Based Care

We use evidence-based psychiatric care and medication management when appropriate, combined with individualized strategies to support your well-being.